ما هي أضرار تناول الطعام آخر الليل؟

تناول الطعام في ساعات غير مناسبة يضر بالقلب (غيتي)
تناول الطعام في ساعات غير مناسبة يضر بالقلب (غيتي)
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ما هي أضرار تناول الطعام آخر الليل؟

تناول الطعام في ساعات غير مناسبة يضر بالقلب (غيتي)
تناول الطعام في ساعات غير مناسبة يضر بالقلب (غيتي)

يعتقد الخبراء أن تناول الطعام في ساعات متأخرة أو غير مناسبة يمكن أن يضر بالقلب من خلال تعطيل الإيقاعات اليومية للجسم، حسب صحيفة (ديلي إكسبريس) البريطانية.
ويحدث الرجفان الأذيني عندما يصبح ضخ القلب للدم فجأة أسرع أو غير منتظم. إذا تم تجاهل العواقب أو أديرت بصورة سيئة، فقد تكون كارثية على القلب والدماغ.
وتعد السكتة الدماغية من بين أكثر الحالات المميتة ذات الصلة بالرجفان الأذيني، لكن يمكن للأعراض إعاقة الإحساس بجودة الحياة حتى على المدى القصير.
ولمنع تطور الحالة، يقترح الخبراء أنه من الأفضل تجنب سلوكين من سلوكيات تناول الطعام.
في كتابته إلى الكلية الأميركية لأمراض القلب، أوضح الدكتور إدوارد تشو، اختصاصي الفيزيولوجيا الكهربية المقيم في ميامي، أن بعض أنماط الأكل قد تكون ضارة بالقلب.
وأوضح الخبير قائلاً: «في بعض الحالات، قد لا يكون محفز الرجفان الأذيني هو ما الذي يُؤكل، وإنما متى يُؤكل».
ويمكن أن تؤدي سلوكيات تناول الطعام، مثل تخطي وجبة الإفطار، وتناول الوجبات في وقت متأخر من الليل بانتظام، إلى اضطراب الجهاز عن طريق اضطراب إيقاع القلب.
وفي عام 2014، عكفت دراسة شملت أكثر من 47 ألف مشارك على ملاحظة آثار تناول العشاء في غضون ساعتين من وقت النوم ثلاث مرات على الأقل في الأسبوع، فضلاً عن تخطي وجبة الإفطار ثلاث مرات في الأسبوع.
وقال الدكتور تشو موضحاً: «بعد التأقلم مع العادات الأخرى لنمط الحياة والأمراض القلبية المصاحبة للأوعية الدموية، فإن أولئك الذين كانوا يتناولون وجبة العشاء في وقت متأخر من الليل والذين لا يتناولون وجبة الإفطار كلهم كانوا معرضين على حد سواء لخطر مضاعف تقريباً من الإصابة بالرجفان الأذيني مقارنة بأولئك الذين لم تظهر عليهم مثل هذه السلوكيات».
وتابع قائلاً: «وضع مؤلفو الدراسة نظرية حول أن محفز الرجفان الأذيني قد يكون مرتبطاً باضطراب مفاجئ في الدورة الدموية والعصب المبهم المرتبطين بحركة الجهاز الهضمي ووظيفة التمثيل الغذائي».


مقالات ذات صلة

تدهور الحالة الصحية لملك النرويج هارالد الخامس خلال وجوده في المستشفى

أوروبا ملك النرويج هارالد الخامس (أ.ف.ب)

تدهور الحالة الصحية لملك النرويج هارالد الخامس خلال وجوده في المستشفى

أعلن البلاط الملكي النرويجي، الأحد، عن تدهور الحالة الصحية لملك النرويج هارالد الخامس خلال نهاية الأسبوع أثناء وجوده في المستشفى.

«الشرق الأوسط» (أوسلو)
صحتك The causes of summer headaches are primarily attributed to dehydration, heat stress, and bright sunlight (Pexabay)

ما أسباب الإصابة بالصداع النصفي؟

اعرف أبرز الأسباب المؤدية للصداع النصفي، وكيفية علاجه.

«الشرق الأوسط» (لندن)
صحتك كثير من مشاكل الأظافر ترتبط بحالات صحية مزمنة أو نقص في العناصر الغذائية (بيكسباي)

5 تغيّرات في الأظافر قد تشير إلى نقص غذائي

يمكن لأظافرك أن تقدم معلومات مهمة عن صحتك، حيث تشير التغيرات في مظهر أظافرك إلى مشاكل طبية لا ينبغي تجاهلها. إذا لاحظت هذه التغيرات، فحدد موعداً مع الطبيب.

«الشرق الأوسط» (القاهرة)
صحتك يعد الموز غنياً بفيتامين ب6 (أ.ب)

حبة واحدة يومياً من فيتامين «ب6» تُخفِّف أعراض الاكتئاب

تشير الأبحاث إلى أن تناوُل حبة فيتامين ب6 يومياً قد يُخفِّف أعراض الاكتئاب في غضون شهر واحد فقط.

«الشرق الأوسط» (لندن)
صحتك معظم الأشخاص لا يستخدمون واقي الشمس بالطريقة المثالية التي تضمن أقصى درجات الحماية (بيكسلز)

هل يؤثر استخدام واقي الشمس يومياً في مستويات فيتامين «د»؟

في الواقع، لا يعني استخدام واقي الشمس يومياً بالضرورة الإصابة بنقص فيتامين «د».

«الشرق الأوسط» (واشنطن)

Faisal bin Bandar bin Sultan: The 'Paris Edition' Affirmed the Growing Stature of Esports

Prince Faisal bin Bandar bin Sultan (Esports World Cup)
Prince Faisal bin Bandar bin Sultan (Esports World Cup)
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Faisal bin Bandar bin Sultan: The 'Paris Edition' Affirmed the Growing Stature of Esports

Prince Faisal bin Bandar bin Sultan (Esports World Cup)
Prince Faisal bin Bandar bin Sultan (Esports World Cup)

Prince Faisal bin Bandar bin Sultan, Chairman of the Saudi Esports Federation, said the Esports World Cup’s Paris edition marked further international growth and expansion, describing its reach to audiences outside Saudi Arabia as an important milestone in the tournament’s development.

“We are proud of what the Esports World Cup achieved in Paris, particularly in terms of its international growth and expansion,” Prince Faisal said. “The tournament’s ability to reach a global audience outside the Kingdom is an important milestone in its journey and a sign of the growing recognition of esports as a global sector capable of bringing together communities, cultures and audiences from around the world”.

He added: “The attendance of Crown Prince and Prime Minister Mohammed bin Salman, alongside French President Emmanuel Macron, is clear evidence of the growing interest in esports and of the sector’s development and standing. I congratulate all the players, clubs, publishers, partners and organizers who contributed to the success of this edition. Paris has marked an important chapter in the tournament’s journey and laid a strong foundation on which to build in the years ahead.”

Eddie Chen, chief operating officer of All Gamers Global, said his team’s club championship was the result of a project that began with the club’s global expansion in 2024, coinciding with the launch of the Esports World Cup.

“When we began expanding the club’s global presence in 2024, the same year the Esports World Cup was launched, our goal was to build a club capable of succeeding across different games, regions and cultures,” Chen said. “This title demonstrates how far that vision has progressed.”

“Our journey in Paris reflected the strength of the entire organization... This trophy is the product of the efforts of every player, coach and member of the club who contributed with dedication to getting us here”, he added.

All Gamers Global won the Club Championship at the 2026 Esports World Cup with 5,300 points, beating second-placed Falcons (4,600) and Vitality (3,300).


Syria, Israel Hold US-Mediated Talks to Ease Tensions

 Syrian Foreign Minister Asaad al-Shaibani, speaks during an interview with Reuters in Damascus, Syria, August 22, 2026. (Reuters)
Syrian Foreign Minister Asaad al-Shaibani, speaks during an interview with Reuters in Damascus, Syria, August 22, 2026. (Reuters)
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Syria, Israel Hold US-Mediated Talks to Ease Tensions

 Syrian Foreign Minister Asaad al-Shaibani, speaks during an interview with Reuters in Damascus, Syria, August 22, 2026. (Reuters)
Syrian Foreign Minister Asaad al-Shaibani, speaks during an interview with Reuters in Damascus, Syria, August 22, 2026. (Reuters)

Syria and Israel held high-level, US-mediated talks in Jordan on Sunday aimed at easing tensions following recent Israeli strikes on Syrian territory, Syria's state news agency SANA reported, citing a diplomatic source at the foreign ministry.

The talks focused on practical mechanisms to halt Israeli strikes, arrests and targeted operations, and on reviving negotiations towards a security ‌agreement that could ‌lay the groundwork for a broader future accord, SANA ‌said.

The ⁠two sides also discussed ⁠efforts to ease tensions between Israel and Türkiye and to prevent their rivalry from spilling onto Syrian territory.

A diplomatic source and a Syrian government source told AFP that Foreign Minister Asaad al-Shaibani met the head of Israel's Mossad intelligence agency Roman Gofman.

Shaibani told Reuters on Saturday that Damascus expected security negotiations with Israel to resume soon, although he added that there was a lack of trust between them.

Talks had been suspended since the start of the Iran war, while Syria cut off contact entirely after Israeli strikes on Syria’s Abu al-Duhur airbase ⁠last week, according to Shaibani.

Washington has for more than a ‌year sought to broker a security agreement between ‌Israel and the government of Syrian President Ahmed al-Sharaa.

Shaibani said the two sides had agreed ‌on paper to “almost everything” around the beginning of the year, including arrangements for security ‌zones in southern Syria and a buffer zone where only United Nations forces would be present, but Damascus doubted Israel's willingness to implement the agreement.

The Israeli prime minister's office did not reply to a request for comment on Shaibani's remarks.

At Sunday’s meeting, SANA said, Syria indicated ‌that its immediate priorities remained an Israeli withdrawal to positions held before Bashar al-Assad's overthrow on December 8, 2024, and the full ⁠restoration of a ⁠1974 disengagement agreement.

Damascus also told the Israeli delegation it would not accept arrangements restricting its right to rebuild and develop its armed forces or determine its alliances and partnerships, SANA said.

Syria reiterated that the Israeli-occupied Golan Heights were Syrian territory but said discussions over the region's final status were premature, according to the SANA report.

Israel has carried out repeated strikes on Syrian military sites since Assad's fall, saying its actions were necessary to protect its security.

Syria has denied posing a threat to Israel and has demanded an end to Israeli strikes and incursions.

Syria and Israel have technically been at war since 1948. Israel captured the Golan Heights from Syria in the 1967 Six-Day War and later annexed it, a move recognized by the United States but not by most of the international community.

Security agreement

In his interview with Reuters on Saturday, Shaibani said Syria respected Israel's security concerns, but that Israel must respect those of Syria, including Israel's use of its airspace, Israeli raids and arrests in the south.

He said that around the ‌beginning of the year, the sides had "agreed on paper to almost everything" regarding a security deal that would require Israel to stop attacking Syria and was tied to its withdrawal from ⁠territory seized after Assad fell.

The ⁠deal would include several security zones in Syrian territory near the Israeli border, including a buffer zone where only the United Nations would be present, and others where Syrian forces would deploy in varying degrees of force.

But he said Israel had sought to evade implementation, adding: "We did not see they had the real will to reach an agreement."

The priority now is to "stop Israeli aggression even before reaching a security agreement", Shaibani said. "Then perhaps we can open the topics of peace and the Golan."

US special envoy for Syria Tom Barrack said on Tuesday that Washington was working to establish a mechanism to prevent conflict among Syria, Türkiye and Israel.

Shaibani said there was no agreement yet on the mechanism, which he said must stop attacks and pave the way for the security deal rather than "entrenching ... Israeli occupation."

Shaibani said negotiations over the security agreement had been frozen since the start of the Iran war, but he expected ‌them to restart. Contact ‌between Syria and Israel was cut after the airbase strike, he said.

"We believe there should be ‌contact, ⁠especially with a ⁠party that constantly threatens the security of Syria. But if this contact doesn’t bring results, then we don’t need it," Shaibani said. "We do not trust Israel currently."

"Israel has tried to maintain its security through brute force and it hasn’t succeeded" anywhere, ‌Shaibani said. "I believe negotiations will resume soon."

No date has been set.

"The US is trying ‌continuously to put pressure on Israel to return to the dialogue table," he added.

Asked how optimistic he was, Shaibani said: "It’s very hard to bet on ‌Israel." But Syria had "very great hope" of building stable relationships with its neighbors.

"Syria is extending its hand for understandings, for peace, for ‌diplomacy" and regional stability.


10 Convicted of Terrorism-Related Crimes Executed in Eastern Libya

Military Prosecutor General of the General Command of the Libyan National Army (LNA). Photo: General Command
Military Prosecutor General of the General Command of the Libyan National Army (LNA). Photo: General Command
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10 Convicted of Terrorism-Related Crimes Executed in Eastern Libya

Military Prosecutor General of the General Command of the Libyan National Army (LNA). Photo: General Command
Military Prosecutor General of the General Command of the Libyan National Army (LNA). Photo: General Command

Authorities in eastern Libya have carried out execution sentences by firing squad against 10 individuals convicted of “terrorist crimes” and assassinations targeting military personnel and civilians.

In a statement issued Sunday, the Office of the Military Prosecutor General of the General Command of the Libyan National Army (LNA) said the executions were carried out pursuant to rulings by the Supreme Military Court following deliberations that lasted several years.

The statement stressed that the trials had fulfilled all legal requirements, including prosecution and defense procedures.

According to the military prosecutor, the charges ranged from membership in banned terrorist organizations to carrying out assassinations against military personnel and civilians.

He said the executions were intended to achieve justice and deter anyone considering joining organizations designated as terrorist groups both locally and internationally.

The prosecutor’s office added that all legal and executive procedures necessary to enforce the final and binding court rulings had been completed in line with applicable Libyan legislation.

Human rights activists said those executed had been incarcerated at Al-Qarnada Military Prison in eastern Libya and raised questions regarding the status of other defendants and the methods used in their trials, particularly since the military prosecutor’s statement did not provide such details.

Local media, citing a security source, reported that the executions were carried out after the detainees had been tried before a military court and that their families had been informed to collect their bodies from 1200 Hospital in Benghazi.